I bought this great little piece of equipment over a year ago. I had all these great plans for it. It was going to be a great addition to the few peices of exercise equipmet I had at home. When it arrived in the mail I took it out and thought hmmm what kind of exercises can I do with this. Then it went back in the bag and collected alot of dust.
In my defense, I was very pregnant with my son and exercise was rather difficult.
But the other day I took it back out and I looked at it and thought to myself how can I really make this work...
So I googled it and found this great work out.
If you want something you can do at home, go grab this bar and get sweaty!
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